The Value of Diet and Supplements on Adrenal Fatigue and Stress.

Helpful Adrenal supplements:

Fish oil – its secret power are omega-3 fatty acids.

Rhodiola rosea is a herb growing in cold conditions of Russia and Asia. It’s natural and know as an adaptogen, which means it helps the body resist the stress that is being experienced.

Melatonin is a natural hormone known for being produced during the night, while we sleep. It regulates the sleep-wake cycle and it’s crucial to our health. Its deficiency causes stress and depression.

Glycine is an amino acid used for the creation of proteins. Proteins are one of our most essential structural molecules. Taking 3 grams of glycine was proven to better the quality of night’s sleep, reduce tiredness and daytime sleepiness.

Ashwagandha is a herb originating from India, it’s been used medically for a long time. It lowers cortisol levels and reduces stress, anxiety and depression.

L-theanine is an amino acid from tea leaves. It helps stress reduction and relaxation.

B complex vitamins contain all B vitamins. They are inside of grains, eggs, meat and dairy products. Supplements containing a high percentage of B vitamins were proven to reduce stress and improve mood.

Kava derives from South Pacific Islands. It’s a shrub which contains kavalactones, famous for their stress-reducing qualities. It can be taken daily for 4-8 weeks, the dosage is 120-280 mg.

The best adrenal fatigue and stress supplement we have tested is from Complete Life Nutrition. Their product is called Adrenal Balance. It has a good balance of the things needed to balance adrenal stress and fatigue.

Apart from these helpful supplements, there are certain relaxation techniques that have been approved by experts and many users.

Deep breathing – it should come from the abdomen and it’s a great way to relax since it can be done anywhere and in any situation.

Progressive muscle relaxation – it means flexing and relaxing different muscle groups of the body. The psyche relaxes along with the body. It can be combined with deep breathing.

Body scan meditation – it means focusing on different parts of the body, from the bottom to the top of the body.

Visualization – everyone has a different “happy place”; it’s a place where there are no worries and problems, only positive emotions. The picture should be combined with all of our senses, so it becomes more vivid and relaxing.

Self-massage – let’s be honest, we would all enjoy a massage once in a while! Therefore, why not try it out on ourselves at home?

Mindfulness meditation – Mindfulness is a state of being aware of what’s happening at the moment without thinking about the past or the future, only the ‘now’. Focus easily drifts off to unpleasant thoughts and that’s why mindfulness is important for us. It’s known to reduce stress, depression and other negative feelings.

Rhythmic movement – repetitive movement can help improve health, the ways to do that is through swimming, running dancing, etc.

Yoga – apart from stress-reduction, it improves one’s flexibility and strength. It helps us have greater discipline.

Tai chi – it’s a combination of slow body movements which help clear the mind and relax the body.

In order to start using all of these techniques, there should be a great amount of motivation. It’s hard for us to get motivated, but once you think about how important for your health is to take care of your mind and body, it becomes much easier.

There should be at least 10-20 minutes per day for relaxation using one of the aforementioned techniques. If there is no time for each day, you should try doing it while transporting to work or school something to that effect.

Another great way to stay disciplined is to use apps created just for that. There will always be ups and downs, but it’s important to remember how useful all of this is and to stay on the right track!

In summation, there will always be stress in our lives, there’s no doubt about that; but what we can always do is try to fight it with our minds and bodies.

The world is developing quickly and there are ways to improve our lifestyle like never before. Through supplements, relaxing techniques, exercising and diet to a healthier, stress-free life!

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